improve your ability to control your emotions through practise

How to Control Emotions like Anger, Fear, Gluttony, Lust, Anxiety, and Nervousness instantaneously

This technique is taken from the book: Stop Fighting Yourself and Move Upwards Have you ever been told by someone to just think about something else when you are feeling anxious, sad, or angry? Have you then thought to yourself, “If I could just think of something else and get rid of my emotions, don’t […]