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everything that must happen will happen-the universe is on a journey

Deal with Bad Memories through Memory Reinterpretation

*Excerpt from the book Stop Fighting with Yourself and Move Upwards* When it comes to dealing with bad memories, Memory Reinterpretation (MR) is more difficult compared to Memory Neutralization (MN). MR is, however, ...
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your life isn't just highs and lows it is all those moments in between remember them

How to neutralize bad memories through Emotion Substitution

*Excerpt from the book Stop Fighting with Yourself and Move Upwards* Overcoming Bad Memories Let’s begin by defining what bad memories are. Bad memories are memories of events which may ...
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Stop Fighting Yourself and Move Upwards

Stop Fighting With Yourself and Move Upwards

Wondering how you could possibly fight with yourself? Your mind is a battleground between two competing parts of your psyche. One center is your conscious Logical-self what we call the ...
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improve your ability to control your emotions through practise

How to Control Emotions like Anger, Fear, Gluttony, Lust, Anxiety, and Nervousness instantaneously

This technique is taken from the book: Stop Fighting Yourself and Move Upwards Have you ever been told by someone to just think about something else when you are feeling ...
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